Fostering Cooperation and Positive Sleep Habits in Toddlers

Toddlers are going through a fascinating phase of development. At around two years old, they begin to grasp the concept of self and the power of their own choices. This newfound autonomy can sometimes lead to power struggles, especially when it comes to bedtime. However, by understanding toddlers' need for control and offering them choices, parents can foster cooperation and create positive sleep habits.

Offering Choices: A Path to Cooperation

Giving toddlers some control over their bedtime routine can make them feel like partners in the process. Allow them to choose things they value, such as their bubble bath, pyjamas, or bedtime stories. This empowers them and helps them feel more invested in the routine. However, it's important to maintain control over essential aspects like where and when they sleep.

Reinforcing Choice: A Crucial Step

Sometimes, a child's brain isn't developed enough to recognize choices. Parents need to explicitly reinforce the idea of choice. For example, when selecting pyjamas, hold up two pairs and ask, "Which pair do you want to wear? This one or this one?" This helps the child understand that they have the power to make decisions.

Positive Reinforcement: Celebrating Achievements

Instead of using rewards like "If you sleep through the night, you'll get X," it's more effective to acknowledge and celebrate your child's achievements. If they independently get into bed and stay there, reward them the next morning with a treat or something they enjoy. This positive reinforcement can encourage good sleep habits. Consider using sticker charts or other rewards, such as letting them choose a special breakfast or toy.

The Power of Praise

Good old-fashioned praise is another strategy to foster positive behaviour. Praising a child when they do something special is so important. It's critical for them to see the positive impact of their actions. One additional strategy is to let the child overhear themselves being praised. For example, they overhear one parent saying to the other, "Oh wasn't Tilly amazing last night with getting into bed and then sleeping all night? She should be super proud of herself."

Addressing Fear of the Dark

Many toddlers are afraid of the dark. To help, consider assigning them the role of a toy's protector. Let them bring a favourite stuffed animal to bed and explain that the toy is also scared of the dark and needs comfort. By offering reassurance to the toy, children can feel empowered and less afraid themselves.

By understanding toddlers' need for autonomy and providing them with choices and positive reinforcement, parents can create a bedtime routine that is both enjoyable and effective.