Does this sound familiar?
Your little one is waking repeatedly overnight, or staying awake for long stretches.
Bedtime feels long, stressful or unpredictable.
Naps are short, difficult or only happen with lots of help. You’re starting every day exhausted and spending far too much time thinking about sleep.
You’ve tried adjusting naps, bedtime, feeds or routines… but nothing seems to make a lasting difference.
You feel like you’re constantly second-guessing what your little one needs or worrying that you're doing something wrong. You want sleep to improve, but you don't want to use a rigid approach or leave your child to cry alone. If this sounds like your family, you are not alone and you don't have to keep trying to figure it out all by yourself.
You don’t need to have it all figured out before booking a call
A free Discovery Call is simply a relaxed, no-pressure chat about what’s going on with your little one’s sleep, how I can help and which type of support would suit your family best.
You don’t need to know exactly what package you need.
You don’t need to have the perfect routine.
And you definitely don’t need to wait until things feel “bad enough.”
You'll have the chance to tell me what has been happening, ask any questions you have and feel clearer about your next steps.
It takes just 15 minutes and there's no obligation to book afterwards.
The One-to-One Plan
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Personalised sleep support for babies and children from 5 months to 5 years.
This is my most comprehensive package, designed for families who are struggling with ongoing sleep difficulties and want a clear, gentle plan alongside consistent support.
I’ll look at the full picture - including naps, bedtime, overnight sleep, feeding, your child’s temperament and your family’s routine - to understand what may be affecting their sleep.
Together, we’ll make gradual, realistic changes that suit your child and feel comfortable for you. You’ll have my support throughout, so you won’t be left
second-guessing every decision or trying to work through the plan alone.
What’s included
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An in-depth assessment of 3–4 days of sleep logs
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A private one-hour consultation call
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A completely personalised sleep plan
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Three weeks of unlimited WhatsApp support
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Regular check-ins, guidance and adjustments as your child’s sleep develops
Investment: €399
Payment plan available
Not sure whether you need the full One-to-One Plan? We can talk it through during your free call.
What families say
“Bedtime with our twin boys has been transformed. We used to have to walk around or rock them to sleep and had multiple wake-ups each night. Now, they fall asleep in their cots by themselves, with no tears at all.”
Sarah, mum of 12-month-old twins
"From the first interaction with Hannah I knew she was excellent at her job and super compassionate. It was important for us to do gentle sleep training with no cry it out and Hannah accommodates this fully. Within the first few days our son gave up his night-time bottle, started going down for naps with no issue and sleeping through the night… all huge changes for us! Hannah provided real time advice and guidance while we were implementing the plan and this was invaluable. Would (and will be) recommend Hannah to absolutely everyone!"
Aisling, mum of a 14-month-old
"Under the Wing has once again saved our sanity! We highly recommend Under the Wing. The knowledge and expertise are top-notch and we felt like we had so much support through every stage and step."
Dave, dad of a 9-month-old
The Troubleshooting Call
Focused, personalised support for a specific sleep difficulty.
This 60-minute virtual call is ideal if you’re struggling with something such as frequent night waking, early rising, short naps, bedtime battles or an unsettled routine, but don’t feel that you need the ongoing support included in the One-to-One Plan.
Before our call, you’ll complete a detailed booking form so I can understand what has been happening. During the call, we’ll explore your child’s sleep and routine, identify what may be contributing to the difficulty and discuss clear, realistic changes that suit your family.
Afterwards, I’ll send you a detailed follow-up email containing the advice and recommendations we discussed, so you can refer back to it as you make the changes.
Investment: €125
Unsure whether a single call or ongoing support would suit you best?
Book a free Discovery Call and we can talk it through.
The Newborn Call
Reassuring, practical sleep guidance for expectant parents and families with babies up to 12 weeks old.
Newborn sleep can feel confusing and unpredictable. This personalised 60-minute virtual call will help you understand how newborn sleep works, what is developmentally normal and how you can gently support your baby’s sleep from the beginning.
We’ll discuss:
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Safe sleep and your baby’s sleep environment
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Newborn sleep patterns and realistic expectations
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Wake windows and your baby’s individual sleep cues
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Feeding and sleep
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Gentle ways to settle your baby
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Building flexible, healthy sleep foundations without expecting a rigid routine
You’ll also receive my comprehensive Newborn Guide to refer back to after our call.
This is not sleep training. It is about helping you feel informed, reassured and more confident as you navigate those early weeks with your baby.
Investment: €125
Frequently Asked Questions
You don’t have to keep figuring this out alone
If your little one’s sleep is affecting your nights, your evenings or how you feel during the day, let’s talk.
Your free 15-minute Discovery Call is a relaxed, no-pressure conversation. You don’t need to know which package you need-we can work that out together.
